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Peanut Butter Banana Spinach Smoothie

Print Recipe
Course Breakfast
Keyword smoothies, spinach, peanut butter
Prep Time 5 minutes
Servings 1 smoothie
Calories 650

Equipment

  • Blender

Ingredients

  • 2 handfuls spinach (fresh)
  • 2 ripe banana (frozen)
  • 2 Tbsp. peanut butter
  • 1 1/2 cups milk of choice
  • 1/2 cup Greek yogurt

Instructions

  • Combine all ingredients in a high-speed blender. Blend until smooth.
  • Check the consistency. If you prefer your smoothie thicker, add ice. If you prefer your smoothie thinner, add more milk or water.
  • Enjoy immediately.

Notes

If you're using fresh bananas, add a handful of ice for a colder smoothie.

Nutrition

Calories: 650kcal | Carbohydrates: 85g | Protein: 33g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 49mg | Sodium: 339mg | Potassium: 1744mg | Fiber: 8g | Sugar: 52g | Vitamin A: 936IU | Vitamin C: 21mg | Calcium: 585mg | Iron: 1mg