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Low Fat Brownies

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Course: Dessert
Cook Time: 40 minutes
Servings: 16 brownies
Calories: 140kcal

Equipment

  • 8x8 baking dish

Ingredients

  • 1/2 cup cocoa
  • 1 cup flour
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • 2 Tbsp. butter
  • 1 tsp. vanilla
  • 1 3/4 cups white sugar
  • 2 egg whites
  • 3/4 cup applesauce

Instructions

  • In a large bowl, cream butter and sugar. Add egg whites, applesauce and vanilla, mix until combined.
  • In a separate bowl, mix all other ingredients. Then, add to the wet ingredients in the large bowl and mix.
  • Spray 8×8 dish with cooking spray and bake at 350°F for 30-35 minutes.

Nutrition

Calories: 140kcalCarbohydrates: 31gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 4mgSodium: 112mgPotassium: 65mgFiber: 1gSugar: 23gVitamin A: 49IUVitamin C: 0.1mgCalcium: 24mgIron: 1mg
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Nutrition Facts
Low Fat Brownies
Amount per Serving
Calories
140
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
4
mg
1
%
Sodium
 
112
mg
5
%
Potassium
 
65
mg
2
%
Carbohydrates
 
31
g
10
%
Fiber
 
1
g
4
%
Sugar
 
23
g
26
%
Protein
 
2
g
4
%
Vitamin A
 
49
IU
1
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
24
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.