Lighter Vegetable Dip
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Calories: 710kcal
Ingredients
- 2/3 cup reduced-fat 2 percent cottage cheese
- 1 Tbsp. apple cider vinegar
- 1/2 tsp. dried thyme
- 1 can cannelloni beans, rinsed, and drained (15½ oz.)
- 1/4 tsp. salt
- 1/4 tsp. black pepper (ground)
- 2 tsp. olive oil
- pinch smoked or sweet paprika
- Chopped chives (for garnish)
Instructions
- Combine the cottage cheese, vinegar, thyme, beans, salt and pepper in a food processor. Puree until smooth, scraping down the sides of the bowl as needed. Chill 30 minutes to 1 hour.
- Transfer to a serving bowl and drizzle with the olive oil, sprinkle with the paprika and garnish with chives.
Notes
A simple swap can do a lot. Choose sliced veggies like carrots, celery and bell peppers for all your favorite dips instead of potato chips.
Nutrition
Calories: 710kcalCarbohydrates: 100gProtein: 51gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 6mgSodium: 1114mgPotassium: 2170mgFiber: 22gSugar: 5gVitamin A: 162IUVitamin C: 1mgCalcium: 466mgIron: 17mg
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Nutrition Facts
Lighter Vegetable Dip
Amount per Serving
Calories
710
% Daily Value*
Fat
13
g
20
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
8
g
Cholesterol
6
mg
2
%
Sodium
1114
mg
48
%
Potassium
2170
mg
62
%
Carbohydrates
100
g
33
%
Fiber
22
g
92
%
Sugar
5
g
6
%
Protein
51
g
102
%
Vitamin A
162
IU
3
%
Vitamin C
1
mg
1
%
Calcium
466
mg
47
%
Iron
17
mg
94
%
* Percent Daily Values are based on a 2000 calorie diet.