Lemony Spring Pasta
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Calories: 380kcal
Ingredients
- 1 lb. whole wheat pasta (noodle of your choice)
- 2 Tbsp. canola or olive oil
- 2-3 cloves garlic (smashed and minced)
- 1 lb. fresh spinach
- 10 oz. frozen green peas
- 1 lb. fresh asparagus (with ends removed and stalks cut into 1/4-inch pieces)
- Juice of one lemon
- 3-4 green onions (thinly sliced)
- 1/2 cup finely chopped fresh parsley
Instructions
- Cook pasta according to pasta directions. Save 1 cup of the cooking water for later. Set pasta aside and keep warm.
- While pasta cooks, add oil to a large sauté pan and heat over medium-high heat. Add garlic and cook 2-3 minutes or until fragrant. Add spinach, peas, asparagus and lemon juice. Stir, toss and cook until vegetables are bright green, about 3-4 minutes.
- Add hot pasta and hot cooking water a little at a time until a thin sauce forms. Stir in green onions and parsley. Serve immediately.
Video
Notes
To add a buttery/cheesy flavor, top with nutritional yeast.
Nutrition
Calories: 380kcalCarbohydrates: 70gProtein: 18gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 74mgPotassium: 901mgFiber: 6gSugar: 5gVitamin A: 8503IUVitamin C: 52mgCalcium: 148mgIron: 8mg
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Nutrition Facts
Lemony Spring Pasta
Amount per Serving
Calories
380
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Sodium
74
mg
3
%
Potassium
901
mg
26
%
Carbohydrates
70
g
23
%
Fiber
6
g
25
%
Sugar
5
g
6
%
Protein
18
g
36
%
Vitamin A
8503
IU
170
%
Vitamin C
52
mg
63
%
Calcium
148
mg
15
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.