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Korean Style Turkey and Broccoli

Ground turkey cooked with spices and an easy homemade sauce makes for a weeknight dinner that’s better than takeout. Minimal chopping allows for simple prep and a quick clean up so you can enjoy more family time around the table.
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Course: Dinner
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 6
Calories: 239kcal

Ingredients

  • 1 Tbsp. olive oil
  • 1½ lbs. ground turkey
  • ½ tsp. salt
  • 1½ tsp. minced garlic
  • ¼ tsp. ground ginger
  • 16 oz. frozen broccoli florets
  • For the sauce:
  • ½ cup low sodium chicken broth
  • ½ cup low sodium soy sauce
  • 1 Tbsp. honey (or pure maple syrup)
  • 1 Tbsp. toasted sesame oil
  • 1 Tbsp. rice vinegar

Optional toppings:

  • ½ cup green onions (chopped)
  • 1 Tbsp. toasted sesame seeds
  • Red pepper flakes

Instructions

  • Heat a large skillet over medium heat and add olive oil.
  • Add ground turkey and salt, breaking up turkey with a spatula. Cook until browned, about 7-8 minutes.
  • While turkey is browning, make the sauce. In a medium bowl, whisk together chicken broth, soy sauce, honey, sesame oil and rice vinegar. Set aside.
  • Add minced garlic and ginger to the browned turkey and stir until fragrant, about 30 seconds.
  • Stir in frozen broccoli and cook for 1-2 more minutes.
  • Add prepared sauce and stir to combine. Simmer for 10 minutes on medium to low heat.
  • Taste and add additional salt and pepper as needed. Serve over brown rice or brown rice noodles, top with optional green onions, toasted sesame seeds and red pepper flakes. Enjoy!

Nutrition

Calories: 239kcalCarbohydrates: 10gProtein: 32gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 62mgSodium: 1015mgPotassium: 709mgFiber: 3gSugar: 4gVitamin A: 583IUVitamin C: 69mgCalcium: 79mgIron: 2mg
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Nutrition Facts
Korean Style Turkey and Broccoli
Amount per Serving
Calories
239
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
4
g
Cholesterol
 
62
mg
21
%
Sodium
 
1015
mg
44
%
Potassium
 
709
mg
20
%
Carbohydrates
 
10
g
3
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
32
g
64
%
Vitamin A
 
583
IU
12
%
Vitamin C
 
69
mg
84
%
Calcium
 
79
mg
8
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.