Korean Style Turkey and Broccoli

Ground turkey cooked with spices and an easy homemade sauce makes for a weeknight dinner that’s better than takeout. Minimal chopping allows for simple prep and a quick clean up so you can enjoy more family time around the table.

Course Dinner

Keyword healthy dinner, broccoli, sauce, quick dinner, ground turkey, korean, beef and broccoli

Prep Time 15

Cook Time 20

Servings

Calories 239

Ingredients

1 Tbsp. olive oil
1½ lbs. ground turkey
½ tsp. salt
1½ tsp. minced garlic
¼ tsp. ground ginger
16 oz. frozen broccoli florets
For the sauce:
½ cup low sodium chicken broth
½ cup low sodium soy sauce
1 Tbsp. honey (or pure maple syrup)
1 Tbsp. toasted sesame oil
1 Tbsp. rice vinegar

Optional toppings:

½ cup green onions (chopped)
1 Tbsp. toasted sesame seeds
Red pepper flakes

Instructions

Heat a large skillet over medium heat and add olive oil.
Add ground turkey and salt, breaking up turkey with a spatula. Cook until browned, about 7-8 minutes.
While turkey is browning, make the sauce. In a medium bowl, whisk together chicken broth, soy sauce, honey, sesame oil and rice vinegar. Set aside.
Add minced garlic and ginger to the browned turkey and stir until fragrant, about 30 seconds.
Stir in frozen broccoli and cook for 1-2 more minutes.
Add prepared sauce and stir to combine. Simmer for 10 minutes on medium to low heat.
Taste and add additional salt and pepper as needed. Serve over brown rice or brown rice noodles, top with optional green onions, toasted sesame seeds and red pepper flakes. Enjoy!

Nutrition