Korean Style Turkey and Broccoli
Ground turkey cooked with spices and an easy homemade sauce makes for a weeknight dinner that’s better than takeout. Minimal chopping allows for simple prep and a quick clean up so you can enjoy more family time around the table.
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Servings: 6
Calories: 240kcal
Ingredients
- 1 Tbsp. olive oil
- 1½ lbs. ground turkey
- ½ tsp. salt
- 1½ tsp. minced garlic
- ¼ tsp. ground ginger
- 16 oz. frozen broccoli florets
- For the sauce:
- ½ cup low sodium chicken broth
- ½ cup low sodium soy sauce
- 1 Tbsp. honey (or pure maple syrup)
- 1 Tbsp. toasted sesame oil
- 1 Tbsp. rice vinegar
Optional toppings:
- ½ cup green onions (chopped)
- 1 Tbsp. toasted sesame seeds
- Red pepper flakes
Instructions
- Heat a large skillet over medium heat and add olive oil.
- Add ground turkey and salt, breaking up turkey with a spatula. Cook until browned, about 7-8 minutes.
- While turkey is browning, make the sauce. In a medium bowl, whisk together chicken broth, soy sauce, honey, sesame oil and rice vinegar. Set aside.
- Add minced garlic and ginger to the browned turkey and stir until fragrant, about 30 seconds.
- Stir in frozen broccoli and cook for 1-2 more minutes.
- Add prepared sauce and stir to combine. Simmer for 10 minutes on medium to low heat.
- Taste and add additional salt and pepper as needed. Serve over brown rice or brown rice noodles, top with optional green onions, toasted sesame seeds and red pepper flakes. Enjoy!
Nutrition
Calories: 240kcalCarbohydrates: 10gProtein: 32gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 62mgSodium: 1015mgPotassium: 709mgFiber: 3gSugar: 4gVitamin A: 583IUVitamin C: 69mgCalcium: 79mgIron: 2mg
Nutrition Facts
Korean Style Turkey and Broccoli
Amount per Serving
Calories
240
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
4
g
Cholesterol
62
mg
21
%
Sodium
1015
mg
44
%
Potassium
709
mg
20
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
32
g
64
%
Vitamin A
583
IU
12
%
Vitamin C
69
mg
84
%
Calcium
79
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
This recipe is easy to make and tastes great. We had more broccoli than we needed for the initial recipe so when we reheated it for leftovers we added more broccoli, because it does cook down.
Yes to extra broccoli! 💚 It definitely shrinks as it cooks, so that’s a great leftovers upgrade. Glad you loved it!