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Italian Chicken Sausage and White Bean Soup

Here’s a one-pot dinner cooked on the stovetop, full of Italian flavor! Simple but tasty, this soup gets better the longer the flavors meld. This recipe is great for make-ahead lunches or to feed a hungry crowd.
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Cuisine: Italian
Course: Dinner, Lunch
Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 4
Calories: 351kcal

Ingredients

  • 1 Tbsp. olive oil
  • 1 yellow onion (diced)
  • 3 carrots (diced in ¼” half moons)
  • 3 garlic cloves (minced)
  • 16 oz. cooked Italian chicken sausage (sliced in ¼” rounds)
  • 5 cups low sodium chicken broth
  • 1.5 tsp. Italian seasoning
  • 1 tsp. dried oregano (or sub 1 tsp. additional Italian seasoning)
  • 1 tsp. salt
  • ½ tsp. black pepper
  • 2 cans cannellini beans (drained and rinsed)
  • 1 bunch of kale (chopped)
  • Optional toppings: fresh parsley, shredded Parmesan cheese, lemon juice, red pepper flakes

Instructions

  • Heat a large soup pan with a lid over medium heat. Add olive oil.
  • Once hot, add onion and carrots into the pan with a dash of salt. Cook, stirring occasionally, until veggies are softened, about 7-8 minutes.
  • Stir in garlic and cook until fragrant, about 30 seconds.
  • Add in the chicken sausage, Italian seasoning, oregano, salt and pepper and continue cooking. Stir occasionally to allow sausage to slightly brown on the bottom.
  • Once the chicken sausage is slightly browned on both sides, add chicken broth, chopped kale and white beans. Stir to combine and bring to a boil. Once boiling, reduce heat to low and cover. Let simmer for 8-10 minutes.
  • Remove from heat. Ladle into bowls and add optional toppings. Enjoy!

Notes

  • This recipe is even more delicious after a day or two — it makes a wonderful meal prep option.
  • Feel free to sub fresh spinach or another leafy green for the kale.

Nutrition

Calories: 351kcalCarbohydrates: 19gProtein: 25gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 1762mgPotassium: 508mgFiber: 3gSugar: 5gVitamin A: 8375IUVitamin C: 10mgCalcium: 97mgIron: 3mg
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Nutrition Facts
Italian Chicken Sausage and White Bean Soup
Amount per Serving
Calories
351
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
80
mg
27
%
Sodium
 
1762
mg
77
%
Potassium
 
508
mg
15
%
Carbohydrates
 
19
g
6
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
25
g
50
%
Vitamin A
 
8375
IU
168
%
Vitamin C
 
10
mg
12
%
Calcium
 
97
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.