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Hibiscus-Mint Tea

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Course: Drinks, Infused Water
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 6

Ingredients

  • ½ cup dried hibiscus flowers (or 4 hibiscus tea bags)
  • 6 cups water
  • 1 large handful fresh mint leaves (about ½ cup, loosely packed)
  • ¼ to ⅓ cup honey or agave syrup (to taste)
  • 1/2 lime or lemon, juiced (optional)

Instructions

  • Bring 6 cups of water to a boil.
  • Remove from heat, then add hibiscus flowers and mint leaves. Cover and let steep for 15-20 minutes.
  • Strain out the hibiscus and mint using a mesh strainer or slotted spoon.
  • Stir in honey or agave while still warm. Adjust sweetness to taste.
  • Serve hot or let cool and refrigerate. Serve over ice with a sprig of mint or a lime wedge if desired.

Notes

Dried hibiscus flowers are available in bulk at most Mexican food stores.

Nutrition

Sodium: 13mgPotassium: 4mgVitamin A: 58IUCalcium: 9mgIron: 0.01mg
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Nutrition Facts
Hibiscus-Mint Tea
Amount per Serving
Calories
0
% Daily Value*
Sodium
 
13
mg
1
%
Potassium
 
4
mg
0
%
Vitamin A
 
58
IU
1
%
Calcium
 
9
mg
1
%
Iron
 
0.01
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.