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Healthy Hot Chocolate

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Course: Dessert, Drinks
Servings: 4 servings
Calories: 230kcal

Ingredients

  • 5 cups reduced-fat milk
  • 5 Tbsp. unsweetened cocoa powder
  • 4 Tbsp. maple syrup
  • 1/2 tsp. vanilla extract
  • 2 pinches salt

Instructions

  • Pour the milk into a pot and warm over medium heat until hot, but not boiling. Continue heating for about 5 minutes.
  • Add the remaining ingredients and whisk until well combined, about 1-2 minutes.
  • Remove from heat and serve immediately. Top with mini marshmallows or cinnamon. Enjoy!

Nutrition

Calories: 230kcalCarbohydrates: 35gProtein: 13gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 24mgSodium: 340mgPotassium: 730mgFiber: 7gSugar: 24gVitamin A: 300IUVitamin C: 1mgCalcium: 390mgIron: 3mg
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Nutrition Facts
Healthy Hot Chocolate
Amount per Serving
Calories
230
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
2
g
Cholesterol
 
24
mg
8
%
Sodium
 
340
mg
15
%
Potassium
 
730
mg
21
%
Carbohydrates
 
35
g
12
%
Fiber
 
7
g
29
%
Sugar
 
24
g
27
%
Protein
 
13
g
26
%
Vitamin A
 
300
IU
6
%
Vitamin C
 
1
mg
1
%
Calcium
 
390
mg
39
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.