Healthy "Fried" Fish
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Ingredients
- 2 lb. fish fillets
- 1 Tbsp. lemon juice (fresh)
- 1/4 cup low fat milk
- 2 drops hot sauce
- 1 tsp. fresh garlic (minced)
- 1/4 tsp. black pepper
- 1/4 tsp. salt
- 1/4 tsp. onion powder
- 1/2 cup corn flakes (crumbled or regular breadcrumbs)
- 1 Tbsp. olive oil
- 1 fresh lemon (cut in wedges)
Instructions
- Preheat oven to 475℉.
- Clean and rinse fish. Wipe fillets with lemon juice and pat dry.
- Combine milk, hot sauce, and garlic.
- Combine pepper, salt, and onion powder with crumbs and place on a plate.
- Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
- Arrange on a lightly olive oiled, shallow baking dish.
- Bake for 20 minutes on middle rack without turning.
- Cut into 6 pieces. Serve with fresh lemon.
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