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Ground Chicken Lettuce Wraps With Easy Peanut Sauce
This veggie-loaded, restaurant-quality recipe is veryversatile and can be used as an appetizer or made into a complete meal. Theflavor is comforting, and the crunch of the lettuce wrap takes it to a newlevel!
1head baby bok choy, stems and leaves chopped(optional)
Peanut Sauce:
3Tbsp.creamy peanut butter(sugar free)
1Tbsp.low sodium soy sauce
1Tbsp.rice vinegar
1/2Tbsp.honey or maple syrup
1/2Tbsp.toasted sesame oil
1tsp.fresh grated ginger
2-3Tbsp.cold water
1/2tsp.crushed red pepper flakes(optional)
Chopped green onions(optional)
Instructions
To make the peanut sauce, add peanut butter, low sodium soy sauce, rice vinegar, honey, toasted sesame oil, grated ginger and red pepper flakes (optional) to a blender or food processor. Blend until smooth.
Add cold water, 1 Tbsp. at a time, until a creamy but pourable texture forms. If you do not have a blender or food processor, mix in a medium bowl until combined well. Place in the fridge until ready to use.
Rinse and dry the lettuce leaves well. Set aside.
In a small bowl, add the chicken and vegetable mix ingredients: soy sauce, peanut butter, rice vinegar, toasted sesame oil and honey. Mix well, then add cornstarch and stir again. Set aside.
Meanwhile, heat a large sauté pan on medium heat. Add olive oil.
Once oil is hot, add ground chicken, ½ tsp. sea salt and ¼ tsp. pepper. Cook until browned, about 5-6 minutes.
Add onion, red bell pepper, mushroom, bok choy (optional) and ½ tsp. sea salt. Stir well to combine. Continue cooking until veggies are softened, about five minutes.
Add minced garlic and fresh ginger. Stir and cook until fragrant, about 30 seconds.
Stir the chicken and vegetable sauce you set aside earlier, and add it to the pan. Coat the chicken and vegetables evenly in the sauce and cook for 1-2 more minutes, until the mixture has thickened up.
To assemble wraps, place ¼ cup or your desiredamount of chicken/veggie mix inside each lettuce leaf. Drizzle 1 tsp. peanutsauce over each lettuce wrap and top with chopped green onion. Enjoy!
Notes
You can substitute other veggies, such as shredded carrots, green bell pepper or water chestnuts.
You will likely have leftover peanut sauce — store it in the fridge to use as a topping for sandwiches or a veggie dip!
You can also serve this dish over brown rice or noodles.