Grilled Chicken Sandwich and Grilled Asparagus
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Calories: 370kcal
Ingredients
- 1 lb. chicken breasts, boneless and skinless
- 4 whole wheat hamburger buns
- 2 Tbsp. vegetable oil
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 lb. fresh or frozen asparagus spears (trimmed)
- 1 Tbsp. olive oil
- Salt and pepper to taste
Instructions
- Combine chicken, vegetable oil, garlic powder, salt and pepper. Toss until the chicken breasts are evenly coated.
- Heat grill to 350°F. Grill chicken for 5 – 6 minutes on each side, or until no pink remains.
- Place cooked chicken on buns and top with your favorite toppings.
- Preheat grill to high heat. Toss asparagus, olive oil, salt and pepper until evenly coated. Wrap in tinfoil.
- Place the wrapped asparagus on the grill for 2 – 3 minutes or until tender.
- Unwrap and enjoy!
Notes
Customize your sandwich with toppings such as sliced cheese, lettuce, tomato, onions, pickles, avocados and more!
Nutrition
Calories: 370kcalCarbohydrates: 26gProtein: 31gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 73mgSodium: 580mgPotassium: 744mgFiber: 4gSugar: 5gVitamin A: 895IUVitamin C: 8mgCalcium: 80mgIron: 5mg
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Nutrition Facts
Grilled Chicken Sandwich and Grilled Asparagus
Amount per Serving
Calories
370
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Trans Fat
0.1
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
7
g
Cholesterol
73
mg
24
%
Sodium
580
mg
25
%
Potassium
744
mg
21
%
Carbohydrates
26
g
9
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
31
g
62
%
Vitamin A
895
IU
18
%
Vitamin C
8
mg
10
%
Calcium
80
mg
8
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.