All Recipes | Dinner | Greek Sheet Pan Chicken

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

Greek Sheet Pan Chicken

Serve over a bed of brown rice, riced cauliflower or lentils for a more filling meal.
No ratings yet
Print Pin Save to Collections Add to Shopping List Add to Shopping List
Course: Dinner
Cook Time: 1 hour
Servings: 6
Calories: 530kcal

Ingredients

  • 1/2 cup olive oil
  • 3 Tbsp. lemon juice
  • 4 garlic cloves, minced
  • 2 tsp. dried oregano
  • 1 tsp. dried thyme
  • 1 tsp. Dijon mustard
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 6 chicken thighs, bone-in, skin-on
  • 1 zucchini (halved lengthwise and sliced)
  • 1 yellow bell pepper (chopped)
  • 1/2 large red onion (thinly sliced)
  • 1 pint grape tomatoes (halved)
  • 1/4 cup feta cheese

Instructions

  • Preheat the oven to 425°F.
  • In a small bowl, whisk together the oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt and pepper to make the marinade.
  • Place the chicken thighs in a large bowl and pour 2/3 of the marinade on top. Toss the chicken with your hands until it’s well coated. Let sit for 10 to 15 minutes.
  • Spread the zucchini, bell pepper, red onion and tomatoes across the baking sheet.
  • Place the chicken thighs on the baking sheet, drizzle the remaining marinade on top, toss it altogether and bake for 30 minutes.
  • Remove the baking sheet from the oven, sprinkle the dish with feta cheese, then place it back in the oven for another 10 to 15 minutes, or until the chicken is golden and fully cooked.

Nutrition

Calories: 530kcalCarbohydrates: 10gProtein: 26gFat: 44gSaturated Fat: 10gPolyunsaturated Fat: 7gMonounsaturated Fat: 23gTrans Fat: 0.1gCholesterol: 147mgSodium: 360mgPotassium: 678mgFiber: 3gSugar: 4gVitamin A: 964IUVitamin C: 58mgCalcium: 108mgIron: 3mg
Subscribe
Notify of

0 Comments
Oldest
Newest
Inline Feedbacks
View all comments

Build This Week’s Meal Plan

Choose from some of Shape Your Future’s pre‑made meal plans or create your own!

Let's Go!

Related recipes:

Teriyaki Sheet Pan Chicken with Peppers and Rice Sheet Pan Sweet and Spicy Salmon with Vegetables Sheet Pan Honey Mustard Chicken With Veggies Sheet Pan Bruschetta Chicken
Nutrition Facts
Greek Sheet Pan Chicken
Amount per Serving
Calories
530
% Daily Value*
Fat
 
44
g
68
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
23
g
Cholesterol
 
147
mg
49
%
Sodium
 
360
mg
16
%
Potassium
 
678
mg
19
%
Carbohydrates
 
10
g
3
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
26
g
52
%
Vitamin A
 
964
IU
19
%
Vitamin C
 
58
mg
70
%
Calcium
 
108
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.