Ginger Carrot Soup
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Calories: 110kcal
Equipment
- Blender
Ingredients
- 1 Tbsp. olive oil
- 1 medium onion (diced)
- 2 lbs. carrots (peeled and diced)
- 2 ½ tsp. ground ginger
- 3 cloves garlic (minced)
- ¼ tsp. salt
- 1 quart vegetable stock
- 2 Tbsp. apple cider vinegar
Instructions
- In a medium saucepan, heat olive oil over medium-high heat. Add onions, carrots, half of the ginger, garlic and salt. Sauté for about 4 minutes or until onions become translucent and carrots begin to soften.
- Add vegetable stock and cook, partially covered with a lid, about 20 minutes or until carrots are very tender. They should easily cut with a fork.
- Carefully transfer the carrot mixture to a blender and blend until completely smooth.
- Return to pot and stir in remaining ground ginger and vinegar.
Video
Nutrition
Calories: 110kcalCarbohydrates: 20gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 817mgPotassium: 547mgFiber: 5gSugar: 9gVitamin A: 25596IUVitamin C: 11mgCalcium: 60mgIron: 1mg
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Nutrition Facts
Ginger Carrot Soup
Amount per Serving
Calories
110
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
2
g
Sodium
817
mg
36
%
Potassium
547
mg
16
%
Carbohydrates
20
g
7
%
Fiber
5
g
21
%
Sugar
9
g
10
%
Protein
2
g
4
%
Vitamin A
25596
IU
512
%
Vitamin C
11
mg
13
%
Calcium
60
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.