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+ servings

Ginger Carrot Soup

Print Recipe
Course Dinner
Keyword soup, healthy soup, carrot, easy soup, ginger
Prep Time 6 minutes
Cook Time 25 minutes
Servings 6 cups
Calories 110

Equipment

  • Blender

Ingredients

  • 1 Tbsp. olive oil
  • 1 medium onion (diced)
  • 2 lbs. carrots (peeled and diced)
  • 2 ½ tsp. ground ginger
  • 3 cloves garlic (minced)
  • ¼ tsp. salt
  • 1 quart vegetable stock
  • 2 Tbsp. apple cider vinegar

Instructions

  • In a medium saucepan, heat olive oil over medium-high heat. Add onions, carrots, half of the ginger, garlic and salt. Sauté for about 4 minutes or until onions become translucent and carrots begin to soften.
  • Add vegetable stock and cook, partially covered with a lid, about 20 minutes or until carrots are very tender. They should easily cut with a fork.
  • Carefully transfer the carrot mixture to a blender and blend until completely smooth.
  • Return to pot and stir in remaining ground ginger and vinegar.

Video

Nutrition

Calories: 110kcal | Carbohydrates: 20g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 817mg | Potassium: 547mg | Fiber: 5g | Sugar: 9g | Vitamin A: 25596IU | Vitamin C: 11mg | Calcium: 60mg | Iron: 1mg