Fruit Crumble
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Calories: 380kcal
Equipment
- 8-inch baking dish
Ingredients
- Cooking spray
- 3 1/2 cups blueberries, blackberries, peaches, cherries (or another fruit)
- 1 tsp. vanilla extract
- 2/3 cup brown sugar (plus 1/2 cup for topping)
- 2 Tbsp. cornstarch
- 1 cup rolled oats
- 1 cup chopped pecans (almonds or walnuts)
- 1/2 cup almond flour/meal (oat flour)
- 1/4 cup canola oil
- 1/4 tsp. kosher salt
- 1/4 tsp. cinnamon (optional)
Instructions
- Preheat oven to 375°F.
- Spray an 8-inch baking dish. Add fruit to dish along with vanilla, 1/3 cup brown sugar and cornstarch. Mix well and set aside. Reserve 1/2 cup brown sugar for topping.
- In a medium mixing bowl, use a fork to stir together remaining 1/3 cup brown sugar, oats, chopped nuts, almond flour (or oat flour), canola oil, cinnamon and salt. Use fork to break up any chunks of flour. Make sure oil is evenly distributed.
- Sprinkle crumble topping over fruit.
- Bake for about 30 minutes, or until topping has begun to brown and fruit is bubbly around the edges.
- Let cool for at least 20 minutes before serving.
Video
Nutrition
Calories: 380kcalCarbohydrates: 47gProtein: 5gFat: 21gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.03gSodium: 71mgPotassium: 211mgFiber: 5gSugar: 30gVitamin A: 321IUVitamin C: 2mgCalcium: 52mgIron: 2mg
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Nutrition Facts
Fruit Crumble
Amount per Serving
Calories
380
% Daily Value*
Fat
21
g
32
%
Saturated Fat
2
g
13
%
Trans Fat
0.03
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
10
g
Sodium
71
mg
3
%
Potassium
211
mg
6
%
Carbohydrates
47
g
16
%
Fiber
5
g
21
%
Sugar
30
g
33
%
Protein
5
g
10
%
Vitamin A
321
IU
6
%
Vitamin C
2
mg
2
%
Calcium
52
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.