Easy Tostadas
These tostadas are a fun and satisfying dinner or appetizer option to add to your meal plan! Roasting the tortillas in the oven results in a better-for-you and more convenient dinner (but still crunchy!). Because the toppings are nutritious and very versatile, you can find a way to please the whole family!
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Servings: 8
Calories: 265kcal
Ingredients
- 1 lb. lean ground turkey
- 3 Tbsp. low-sodium taco seasoning
- 14.5 oz. can low-sodium refried beans
- ½ cup plain Greek yogurt
- 2 medium tomatoes (diced)
- 2 cups shredded lettuce
- ½ cup Cojita cheese
- 1 medium avocado (sliced)
- ¼ cup cilantro (chopped)
- ½ cup salsa
- 8 whole wheat 8” tortillas
Instructions
- Preheat the oven to 400°F. Heat a large skillet over medium heat and add olive oil.
- Once oil is hot, add ground turkey and cook until browned, about 7-8 minutes. Stir in taco seasoning and a few tablespoons of water and cook for 2-3 minutes.
- While turkey is cooking, add refried beans and Greek yogurt to a small skillet and heat on medium-low heat until warmed through, stirring occasionally to combine and prevent burning.
- Once the oven is preheated, place the tortillas flat on a sheet pan and place in oven. Cook for 4-6 minutes, flipping halfway through. Once they are toasted, remove from oven and use tongs to transfer tortillas to a plate.
- When turkey is cooked through and beans are warmed, remove from heat.
- Use a spoon to spread the black bean mixture on top of a tostada. Then layer on ground turkey, lettuce, tomato, cheese, avocado, cilantro and salsa. Enjoy!
Notes
• This can be made vegetarian by simply omitting the ground turkey. Add two tablespoons of taco seasoning to the black bean mixture as it heats.
• If you can’t find refried beans, you can use regular drained black beans, mashing with a fork before mixing in Greek yogurt.
• If you can’t find refried beans, you can use regular drained black beans, mashing with a fork before mixing in Greek yogurt.
Nutrition
Calories: 265kcalCarbohydrates: 35gProtein: 22gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.5gTrans Fat: 0.01gCholesterol: 32mgSodium: 1172mgPotassium: 336mgFiber: 7gSugar: 7gVitamin A: 1038IUVitamin C: 8mgCalcium: 126mgIron: 3mg
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Nutrition Facts
Easy Tostadas
Amount per Serving
Calories
265
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
0.5
g
Cholesterol
32
mg
11
%
Sodium
1172
mg
51
%
Potassium
336
mg
10
%
Carbohydrates
35
g
12
%
Fiber
7
g
29
%
Sugar
7
g
8
%
Protein
22
g
44
%
Vitamin A
1038
IU
21
%
Vitamin C
8
mg
10
%
Calcium
126
mg
13
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.