Curry Ground Turkey With Sweet Potatoes
This recipe uses a bag of frozen mixed vegetables and ground turkey for a quick and healthy weeknight family dinner. Designed to be a meal that can be created with ingredients stored in the freezer and pantry, this dinner is for those busy nights when a trip to the market is not an option!
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Servings: 4
Ingredients
For curry spiced ground turkey:
- ½ Tbsp. olive oil
- 1 ½ Tbsp. curry powder
- 1 tsp. salt
- ½ tsp. ground turmeric
- ½ tsp. coriander
- ½ tsp. cinnamon
- ½ tsp. black pepper
- ½ yellow onion (chopped)
- ½ tsp. ground ginger
- 2 garlic cloves (minced)
- 1 lb. ground turkey
- 16- oz. bag frozen veggie mix (asparagus, zucchini, carrots, etc.)
- ¼ cup low sodium chicken broth
For roasted sweet potatoes:
- 1 large sweet potato (cubed)
- 1 Tbsp. olive oil
- ½ tsp. sea salt
- ¼ tsp. black pepper
Instructions
- For the roasted sweet potatoes: Preheat oven to 400°F. Line a sheet pan with parchment paper.
- Place cubed sweet potatoes on the prepared sheet pan and drizzle with olive oil, ½ tsp. salt and ¼ tsp. pepper.
- Place in oven and roast until lightly browned and crispy, about 30-40 minutes, stirring halfway through with a spatula. Remove from oven and set aside to cool slightly.
- For the curry spiced ground turkey: Heat a large skillet over medium-high heat and add olive oil.
- In a small bowl, add curry powder, salt, ground turmeric, coriander, cinnamon, ginger and pepper. Stir to combine.
- Once oil is hot, add the onion and garlic. Stir well and cook until onion is soft, about 3-4 minutes.
- Add ground turkey and continue cooking, breaking it up with a spatula. Cook until browned and cooked through.
- Add spice mix and stir well to combine with the meat.
- Add frozen vegetables, stir well to combine and cook for 3-4 more minutes.
- Add broth and turn the heat down to medium. Continue to cook until veggies are tender and liquid has reduced.
- Serve with sweet potatoes on a plate or in a bowl. Enjoy!
Notes
• You can also bake sweet potatoes whole and serve with the ground curry and veggies on the side.
• Option to serve with a side of brown rice instead of sweet potatoes.
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