Crispy Oven-Fried Chicken
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Calories: 40kcal
Ingredients
- 1/2 cup fat free milk or buttermilk
- 1 tsp. poultry seasoning
- 1 cup cornflakes (crumbled)
- 1 1/2 Tbsp. onion powder
- 1 1/2 Tbsp. garlic powder
- 2 tsp. black pepper
- 2 tsp. dried hot pepper (crushed)
- 1 tsp. ginger (ground)
- 8 pieces chicken, skinless (4 breasts, 4 drumsticks)
- A few shakes paprika
- 1 tsp. vegetable oil
Instructions
- Preheat oven to 350℉.
- Add 1/2 tsp. of poultry seasoning to milk.
- Combine all other spices with cornflake crumbs, and place in plastic bag.
- Wash chicken with water and pat dry.
- Dip chicken into milk and shake to remove excess.
- Quickly shake in bag with seasonings and crumbs, and remove the chicken from the bag.
- Refrigerate chicken for 1 hour.
- Remove chicken from refrigerator and sprinkle lightly with paprika for color.
- Space chicken evenly on greased baking pan.
- Cover with aluminum foil and bake for 40 minutes.
- Remove foil and continue baking for another 30–40 minutes or until meat can easily be pulled away from the bone with a fork.
- Drumsticks may require less baking time than breasts.
- Crumbs will form crispy “skin.”
Nutrition
Calories: 40kcalCarbohydrates: 8gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gTrans Fat: 0.003gCholesterol: 1mgSodium: 31mgPotassium: 113mgFiber: 1gSugar: 2gVitamin A: 355IUVitamin C: 2mgCalcium: 36mgIron: 1mg
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Nutrition Facts
Crispy Oven-Fried Chicken
Amount per Serving
Calories
40
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Trans Fat
0.003
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
0.1
g
Cholesterol
1
mg
0
%
Sodium
31
mg
1
%
Potassium
113
mg
3
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
355
IU
7
%
Vitamin C
2
mg
2
%
Calcium
36
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.