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Crispy Oven-Fried Chicken

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Course: Dinner, Lunch
Cook Time: 1 hour 20 minutes
Refrigerate: 1 hour
Servings: 10
Calories: 40kcal

Ingredients

  • 1/2 cup fat free milk or buttermilk
  • 1 tsp. poultry seasoning
  • 1 cup cornflakes (crumbled)
  • 1 1/2 Tbsp. onion powder
  • 1 1/2 Tbsp. garlic powder
  • 2 tsp. black pepper
  • 2 tsp. dried hot pepper (crushed)
  • 1 tsp. ginger (ground)
  • 8 pieces chicken, skinless (4 breasts, 4 drumsticks)
  • A few shakes paprika
  • 1 tsp. vegetable oil

Instructions

  • Preheat oven to 350℉.
  • Add 1/2 tsp. of poultry seasoning to milk.
  • Combine all other spices with cornflake crumbs, and place in plastic bag.
  • Wash chicken with water and pat dry.
  • Dip chicken into milk and shake to remove excess.
  • Quickly shake in bag with seasonings and crumbs, and remove the chicken from the bag.
  • Refrigerate chicken for 1 hour.
  • Remove chicken from refrigerator and sprinkle lightly with paprika for color.
  • Space chicken evenly on greased baking pan.
  • Cover with aluminum foil and bake for 40 minutes.
  • Remove foil and continue baking for another 30–40 minutes or until meat can easily be pulled away from the bone with a fork.
  • Drumsticks may require less baking time than breasts.
  • Crumbs will form crispy “skin.”

Nutrition

Calories: 40kcalCarbohydrates: 8gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gTrans Fat: 0.003gCholesterol: 1mgSodium: 31mgPotassium: 113mgFiber: 1gSugar: 2gVitamin A: 355IUVitamin C: 2mgCalcium: 36mgIron: 1mg
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Nutrition Facts
Crispy Oven-Fried Chicken
Amount per Serving
Calories
40
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
0.1
g
Cholesterol
 
1
mg
0
%
Sodium
 
31
mg
1
%
Potassium
 
113
mg
3
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
2
g
4
%
Vitamin A
 
355
IU
7
%
Vitamin C
 
2
mg
2
%
Calcium
 
36
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.