Creamy Mexican Salsa Dip
Print Pin Save to Collections Add to Shopping List Add to Shopping ListServings: 4
Calories: 210kcal
Ingredients
- 3 cups low fat plain yogurt (drained for 3 hours)
- 4 oz. canned chopped green chilies, drained
- 1/4 cup prepared salsa
- 1/4 cup cilantro (finely chopped)
- 1 tsp. ground cumin
- 1 tsp. dried oregano leaves (crushed)
- 1/4 cup green onions (finely chopped)
- 1 Tbsp. lime juice
- 1/8 tsp. salt
- Black pepper (optional)
Assorted Snacking Vegetables
- 6 cups baby carrots, cauliflower or broccoli flowerets, celery sticks, cherry tomatoes, cucumbers, zucchini sticks
- Tortilla chips (optional)
- Cilantro leaves (garnish)
Instructions
- In a medium-sized bowl, combine the drained yogurt with all remaining ingredients for dip except salt and pepper.
- Allow to chill covered for 15 minutes or more.
- Before serving, adjust seasonings, if desired.
- Arrange all vegetables on a large platter surrounding a medium-sized soup bowl.
- When ready, spoon dip into center bowl, garnish with additional cilantro and serve.
Notes
Source:
Fruits & Veggies More MattersNutrition
Calories: 210kcalCarbohydrates: 34gProtein: 12gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 543mgPotassium: 991mgFiber: 8gSugar: 24gVitamin A: 26817IUVitamin C: 13mgCalcium: 439mgIron: 3mg
Nutrition Facts
Creamy Mexican Salsa Dip
Amount per Serving
Calories
210
% Daily Value*
Fat
3
g
5
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
11
mg
4
%
Sodium
543
mg
24
%
Potassium
991
mg
28
%
Carbohydrates
34
g
11
%
Fiber
8
g
33
%
Sugar
24
g
27
%
Protein
12
g
24
%
Vitamin A
26817
IU
536
%
Vitamin C
13
mg
16
%
Calcium
439
mg
44
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
This was SO EASY and everyone loved it! You can even add in whatever spices you like, or add in some cayenne if you want an extra kick of heat!