All Recipes | Breakfast | Cinnamon Raisin Oatmeal Bars

 

 

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Cinnamon Raisin Oatmeal Bars

Whip up these bars for on-the-go breakfasts, lunch boxes or an easy snack. They are soft and lightly sweetened with mashed banana and maple syrup. The fiber from the oats and chia seeds helps keep you full and satisfied, fueling your body for whatever you need to tackle!
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Course: Breakfast, Snack
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 9 squares
Calories: 240kcal

Equipment

  • 9x9 baking dish
  • Blender or food processor

Ingredients

  • 2 ½ cups rolled oats (divided)
  • 3 Tbsp. chia seeds
  • 2 tsp. cinnamon
  • ½ tsp. baking powder
  • ¼ tsp. salt
  • 1 medium ripe banana (mashed, about ½ cup)
  • 1 cup milk (of your choice)
  • ¼ cup pure maple syrup (or honey)
  • ¼ cup butter (melted)
  • 1 egg
  • 1 tsp. vanilla extract
  • ½ cup raisins

Instructions

  • Preheat oven to 350°F. Lightly spray a 9x9-inch baking dish with cooking spray.
  • Place 1 cup rolled oats in a blender or food processor and blend or pulse until a flour-like consistency is formed. Add oat flour to a medium bowl along with remaining oats, chia seeds, cinnamon, baking powder and salt. Whisk together until mixed.
  • In a large mixing bowl, mash your ripe banana until smooth. To that same bowl, add milk, pure maple syrup or honey, melted butter, egg and vanilla extract. Whisk well to combine.
  • Add dry ingredients to the large mixing bowl with wet ingredients and gently stir to mix.
  • Fold in raisins. Once mixed well, add the mixture to your prepared baking dish and spread evenly with rubber spatula.
  • Place dish in the oven and bake for 28-32 minutes, until the top is beginning to brown.
  • Remove from oven and let it cool for 5-10 minutes, then cut into 9 pieces and serve. Enjoy!

Notes

  • To make this recipe dairy-free, you can use almond milk and coconut oil.
  • Store leftovers in fridge and enjoy within 4 days.

Nutrition

Calories: 240kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 35mgSodium: 145mgPotassium: 290mgFiber: 5gSugar: 9gVitamin A: 242IUVitamin C: 2mgCalcium: 120mgIron: 2mg

 

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Nutrition Facts
Cinnamon Raisin Oatmeal Bars
Amount per Serving
Calories
240
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
35
mg
12
%
Sodium
 
145
mg
6
%
Potassium
 
290
mg
8
%
Carbohydrates
 
35
g
12
%
Fiber
 
5
g
21
%
Sugar
 
9
g
10
%
Protein
 
6
g
12
%
Vitamin A
 
242
IU
5
%
Vitamin C
 
2
mg
2
%
Calcium
 
120
mg
12
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.