Chipotle Sweet Potato White Bean Dip
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Calories: 350kcal
Ingredients
- 1 lb. sweet potatoes
- 4 Tbsp. olive oil
- 1/2 tsp. salt
- 1 15- oz. can (or 1 1/2 cups cooked white beans, rinsed and drained with the liquid reserved)
- 1 or 2 chipotles in adobo sauce
- 2 Tbsp. lime juice
- 1/4 cup cilantro (plus more for serving)
Instructions
- Preheat oven to 450℉. Peel sweet potatoes and cut into 1 1/2-inch cubes. Toss with 2 tablespoons olive oil and salt and place on a rimmed baking sheet. Roast until the sweet potatoes are tender, about 25 to 30 minutes. Remove from oven and set aside.
- Place the roasted sweet potatoes in a food processor or blender along with the white beans, 2 tablespoons olive oil, chipotles, lime juice and cilantro. Purée, adding reserved bean liquid as needed, until the dip is smooth and thick.
- Serve at room temperature or cold with whole grain crackers, tortilla chips and/or fresh vegetables.
Video
Notes
Garnish with chili powder or additional cilantro.
Nutrition
Calories: 350kcalCarbohydrates: 42gProtein: 1gFat: 19gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 134mgPotassium: 158mgFiber: 2gSugar: 34gVitamin A: 6464IUVitamin C: 2mgCalcium: 14mgIron: 0.4mg
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Nutrition Facts
Chipotle Sweet Potato White Bean Dip
Amount per Serving
Calories
350
% Daily Value*
Fat
19
g
29
%
Saturated Fat
14
g
88
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Sodium
134
mg
6
%
Potassium
158
mg
5
%
Carbohydrates
42
g
14
%
Fiber
2
g
8
%
Sugar
34
g
38
%
Protein
1
g
2
%
Vitamin A
6464
IU
129
%
Vitamin C
2
mg
2
%
Calcium
14
mg
1
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.