Cauliflower Rice Stir Fry
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Calories: 190kcal
Ingredients
SAUCE
- 1/3 cup low-sodium soy sauce
- 1 tsp. sesame oil
- 1/4 cup vegetable stock or water
- 1 1/2 tsp. maple syrup (or honey)
- 1 tsp. red pepper flakes
- 1-2 tsp. ginger (freshly grated)
- 3 cloves of garlic (minced)
- 1 Tbsp. cornstarch
STIR FRY
- 4 cups riced cauliflower
- 2 Tbsp. canola oil
- 1 medium onion (thinly sliced)
- 1 cup shredded carrots
- 1 cup sugar snap or snow peas
Instructions
- In a small bowl, mix together all sauce ingredients. Set aside.
- In a large skillet, heat canola oil over medium-high heat. Add riced cauliflower and sauté for 5 minutes, until it begins to brown.
- Add sauce to cauliflower. Cook for 2-3 minutes or until sauce has thickened.
- Add onion, carrots and peas. Continue to sauté for about 5 minutes until vegetables have softened and peas are bright green.
- Serve and enjoy!
Nutrition
Calories: 190kcalCarbohydrates: 23gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 917mgPotassium: 787mgFiber: 6gSugar: 8gVitamin A: 6010IUVitamin C: 97mgCalcium: 79mgIron: 2mg
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Nutrition Facts
Cauliflower Rice Stir Fry
Amount per Serving
Calories
190
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
5
g
Sodium
917
mg
40
%
Potassium
787
mg
22
%
Carbohydrates
23
g
8
%
Fiber
6
g
25
%
Sugar
8
g
9
%
Protein
7
g
14
%
Vitamin A
6010
IU
120
%
Vitamin C
97
mg
118
%
Calcium
79
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.