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Buffalo Roasted Cauliflower Bites

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Course: Side Dish
Prep Time: 5 minutes
Cook Time: 35 minutes
Servings: 4
Calories: 80kcal

Ingredients

  • 1 head cauliflower (cut into florets)
  • ½ cup buffalo sauce
  • 3 Tbsp. cornstarch
  • Pan spray or olive oil

Instructions

  • Preheat oven to 375˚F, using convection if your oven has that setting.
  • In a medium bowl, toss the cauliflower florets in cornstarch.
  • Pour buffalo sauce over cauliflower and toss again.
  • Spread the coated cauliflower onto a sheet pan and spray well with pan spray or coat in olive oil. Place the pan in the oven and roast about 14 minutes, tossing and spraying again every 15 minutes.
  • Serve immediately with or without your favorite dipping sauce.

Video

Nutrition

Calories: 80kcalCarbohydrates: 17gProtein: 3gFat: 0.4gSaturated Fat: 0.2gPolyunsaturated Fat: 0.05gMonounsaturated Fat: 0.1gSodium: 964mgPotassium: 430mgFiber: 3gSugar: 3gVitamin C: 69mgCalcium: 32mgIron: 1mg
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Nutrition Facts
Buffalo Roasted Cauliflower Bites
Amount per Serving
Calories
80
% Daily Value*
Fat
 
0.4
g
1
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
0.05
g
Monounsaturated Fat
 
0.1
g
Sodium
 
964
mg
42
%
Potassium
 
430
mg
12
%
Carbohydrates
 
17
g
6
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
Vitamin C
 
69
mg
84
%
Calcium
 
32
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.