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Basic Sautéed Kale

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Course: Side Dish
Servings: 2
Calories: 104kcal

Ingredients

  • 1 Tbsp. olive oil (extra-virgin)
  • 1-1 1/2 lb. kale (ribs removed, coarsely chopped)
  • 1/2 cup water
  • 1/4 tsp. crushed red pepper
  • 2-3 tsp. sherry vinegar (or red-wine vinegar)
  • 1/4 tsp. salt
  • 2 cloves garlic (minced)

Instructions

  • Heat 1 tablespoon oil in a Dutch oven over medium heat.
  • Add kale and cook, tossing with two large spoons, until bright green, about 1 minute.
  • Add water, reduce heat to medium-low, cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes.
  • Push kale to one side, add the remaining 1 teaspoon oil to the empty side and cook garlic and crushed red pepper in it until fragrant, 30 seconds to 1 minute.
  • Remove from the heat and toss together.
  • Stir in vinegar to taste and salt.

Nutrition

Calories: 104kcalCarbohydrates: 13gProtein: 6gFat: 5gSaturated Fat: 1gSodium: 20mg
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Nutrition Facts
Basic Sautéed Kale
Amount per Serving
Calories
104
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Sodium
 
20
mg
1
%
Carbohydrates
 
13
g
4
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.