Avocado Tuna Salad Lettuce Wraps
Traditional tuna salad gets a healthy makeover with mashed avocado as the base instead of mayonnaise! It still tastes as delicious as ever but with an added boost of fiber and heart healthy fats. The celery and red onion add a perfect crunch, and the lemon and dill finish this quick meal with the freshest flavor.
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Servings: 4
Calories: 267kcal
Ingredients
- 2 medium ripe avocados
- 1 lemon (juiced)
- 1 tsp. salt
- ½ tsp. black pepper
- 12 oz. canned tuna in water (flaked)
- ½ cup red onion (chopped)
- ½ cup celery (chopped)
- ¼ cup fresh dill or ½ tsp. dried dill)
- 8 lettuce leaves for wrapping
Instructions
- Mash the avocado with a fork in a large bowl until creamy. Add lemon juice, salt and pepper. Stir to combine.
- Add flaked tuna, red onion and celery to the bowl. Stir to combine.
- Mix in fresh or dried dill, taste and add more sea salt and pepper as needed.
- Add everything to the lettuce wraps and enjoy!
Notes
- Feel free to serve with whole grain crackers or on whole wheat bread.
- You can sub canned sardines, canned chicken or canned oysters for the tuna for a fun variation.
- Store leftovers in the fridge! They are best if eaten in 1-2 days.
Nutrition
Calories: 267kcalCarbohydrates: 16gProtein: 20gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.003gCholesterol: 31mgSodium: 689mgPotassium: 905mgFiber: 9gSugar: 3gVitamin A: 5366IUVitamin C: 31mgCalcium: 72mgIron: 3mg
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Nutrition Facts
Avocado Tuna Salad Lettuce Wraps
Amount per Serving
Calories
267
% Daily Value*
Fat
16
g
25
%
Saturated Fat
2
g
13
%
Trans Fat
0.003
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Cholesterol
31
mg
10
%
Sodium
689
mg
30
%
Potassium
905
mg
26
%
Carbohydrates
16
g
5
%
Fiber
9
g
38
%
Sugar
3
g
3
%
Protein
20
g
40
%
Vitamin A
5366
IU
107
%
Vitamin C
31
mg
38
%
Calcium
72
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.