Apple Pie Flautas
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Calories: 90kcal
Ingredients
- 4 large apples (sliced)
- 3 Tbsp. honey
- 1/2 tsp. cinnamon
- 1 Tbsp. flour or cornstarch
- Dash salt
- 2 tsp. butter
- 5 6-inch whole wheat flour tortillas
Instructions
- Add apple pieces, 2 Tbsp. honey, cinnamon, flour or cornstarch, salt, and butter to a large pot.
- Cover and cook on low heat until apples are tender, approximately 30 minutes.
- Preheat oven to 350°F. Line baking sheet with parchment paper.
- Place 1 heaping Tbsp. of apple pie filling in the center of each tortilla, roll the tortilla as tightly as possible, place seam side down. Spray each flauta with cooking spray oil or melted butter. Spread last tablespoon of honey over flautas.
- Bake for 20-25 minutes or until lightly golden and crisp on the outside. Allow to cool at room temperature until the filling has cooled down enough to eat.
Nutrition
Calories: 90kcalCarbohydrates: 19gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gTrans Fat: 0.02gCholesterol: 2mgSodium: 107mgPotassium: 59mgFiber: 2gSugar: 9gVitamin A: 46IUVitamin C: 2mgCalcium: 35mgIron: 1mg
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Nutrition Facts
Apple Pie Flautas
Amount per Serving
Calories
90
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.2
g
Cholesterol
2
mg
1
%
Sodium
107
mg
5
%
Potassium
59
mg
2
%
Carbohydrates
19
g
6
%
Fiber
2
g
8
%
Sugar
9
g
10
%
Protein
2
g
4
%
Vitamin A
46
IU
1
%
Vitamin C
2
mg
2
%
Calcium
35
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.