Apple Crumble
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Calories: 390kcal
Ingredients
- 3 1/2 cups sliced apples
- 1/2 cup of raisins
- 1 tsp. vanilla extract
- 2/3 cup brown sugar (divided evenly)
- 2 Tbsp. cornstarch
- 1/2 tsp. ground cinnamon (divided evenly)
- 1 cup of rolled oats
- 1 cup of chopped nuts (pecans, almonds, or walnuts)
- 1/2 cup of almond flour (or oat flour)
- 1/4 cup of canola oil
- 1/4 tsp. of salt
Instructions
- Preheat oven to 375℉ and spray baking dish with non-stick spray.
- In a bowl, combine apples, vanilla, 1/3 cup of brown sugar, cornstarch and 1/4 tsp. of cinnamon. Pour into baking dish and set aside.
- In a medium-sized bowl, stir together 1/3 cup of brown sugar, oats, chopped nuts, almond flour, canola oil, the remaining cinnamon and salt. Use fork to break up any chunks of flour.
- Sprinkle the crumble topping over apples.
- Bake for 30 minutes or until the topping is browned and apples are bubbly around the edges.
Video
Notes
In addition to raisins, add in other dried fruits such as cherries, apricots or cranberries for a healthy and sweet boost of flavor.
Nutrition
Calories: 390kcalCarbohydrates: 49gProtein: 6gFat: 21gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.03gSodium: 71mgPotassium: 305mgFiber: 6gSugar: 24gVitamin A: 33IUVitamin C: 3mgCalcium: 57mgIron: 2mg
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Nutrition Facts
Apple Crumble
Amount per Serving
Calories
390
% Daily Value*
Fat
21
g
32
%
Saturated Fat
2
g
13
%
Trans Fat
0.03
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
10
g
Sodium
71
mg
3
%
Potassium
305
mg
9
%
Carbohydrates
49
g
16
%
Fiber
6
g
25
%
Sugar
24
g
27
%
Protein
6
g
12
%
Vitamin A
33
IU
1
%
Vitamin C
3
mg
4
%
Calcium
57
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.