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+ servings

Sweet Vanilla Pudding

Print Recipe
Course Dessert
Keyword vanilla, tofu, healthy dessert, pudding
Cook Time 10 minutes
Servings 2 cups
Calories 270

Equipment

  • Blender

Ingredients

  • 12 oz. block soft silken tofu
  • 3 Tbsp. maple syrup or honey
  • 1/2 cup unsweetened almond milk
  • 1 Tbsp. + 2 tsp. of cornstarch
  • 1 Tbsp. vanilla
  • Pinch of salt

Instructions

  • In a blender, combine tofu, maple syrup, salt, almond milk, corn starch and vanilla. Blend until completely smooth.
  • Add mixture to a saucepan. Heat on medium-high until mixture simmers.
  • Allow to simmer for 3 – 4 minutes. Stir constantly until it thickens. Be careful not to overcook — pudding should be thick but still pourable.
  • Remove from heat and allow pudding to cool.
  • Serve cold or at room temperature. Store at room temperature for up to 3 hours.

Video

Notes

Top with fresh or frozen mixed berries.

Nutrition

Calories: 270kcal | Carbohydrates: 30g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 90mg | Potassium: 23mg | Fiber: 2g | Sugar: 20g | Vitamin C: 0.1mg | Calcium: 290mg | Iron: 2mg