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Sweet Vanilla Pudding
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Course
Dessert
Keyword
vanilla, tofu, healthy dessert, pudding
Cook Time
10
minutes
mins
Servings
2
cups
Calories
270
Equipment
Blender
Ingredients
12
oz.
block soft silken tofu
3
Tbsp.
maple syrup or honey
1/2
cup
unsweetened almond milk
1
Tbsp.
+ 2 tsp. of cornstarch
1
Tbsp.
vanilla
Pinch
of salt
Instructions
In a blender, combine tofu, maple syrup, salt, almond milk, corn starch and vanilla. Blend until completely smooth.
Add mixture to a saucepan. Heat on medium-high until mixture simmers.
Allow to simmer for 3 – 4 minutes. Stir constantly until it thickens. Be careful not to overcook — pudding should be thick but still pourable.
Remove from heat and allow pudding to cool.
Serve cold or at room temperature. Store at room temperature for up to 3 hours.
Video
Notes
Top with fresh or frozen mixed berries.
Nutrition
Calories:
270
kcal
|
Carbohydrates:
30
g
|
Protein:
16
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
2
g
|
Sodium:
90
mg
|
Potassium:
23
mg
|
Fiber:
2
g
|
Sugar:
20
g
|
Vitamin C:
0.1
mg
|
Calcium:
290
mg
|
Iron:
2
mg