Print Recipe
Course Dessert
Keyword banana, soul food, pudding, health dessert
Prep Time 20 minutes mins
Refrigerate 3 hours hrs
- 3 3/4 cups fat-free milk
- 2 small packages 4 serving size of fat-free, sugar-free instant vanilla pudding and pie-filling mix
- 32 reduced fat vanilla wafers
- 2 bananas (sliced)
- 2 cups fat-free frozen whipped topping (thawed)
Mix 3½ cups of the milk with the pudding mixes.
Beat the pudding mixture with a wire whisk for 2 minutes until it is well blended.
Let stand for 5 minutes.
Fold 1 cup of the whipped topping into the pudding mix.
Arrange a layer of wafers on the bottom and sides of a 2-quart serving bowl.
Drizzle 2 Tbsps. of the remaining milk over the wafers.
Add a layer of banana slices and top with one-third of the pudding.
Repeat layers, drizzling wafer layer with remaining milk and ending with pudding.
Spread the remaining whipped topping over the pudding.
Refrigerate for at least 3 hours before serving.
Calories: 160kcal | Carbohydrates: 28g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.05g | Cholesterol: 5mg | Sodium: 134mg | Potassium: 270mg | Fiber: 1g | Sugar: 16g | Vitamin A: 229IU | Vitamin C: 2mg | Calcium: 139mg | Iron: 0.1mg