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Roasted Cauliflower with Red Pepper Hummus

Print Recipe
Course Side Dish
Keyword hummus, vegetable dip, roasted vegetables, dips, cauliflower
Calories 1030

Ingredients

ROASTED CAULIFLOWER

  • 1 whole head cauliflower (leaves removed)
  • 1 Tbsp. olive oil
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper

RED PEPPER DIP

  • 1 can navy beans
  • 1/2 cup roasted red peppers
  • 2 Tbsp. tahini
  • 1 1/2 tsp. paprika
  • 1 1/2 tsp. cumin
  • 2 garlic cloves
  • 1 lemon (zest and juice)
  • 1/4 cup olive oil

Instructions

CAULIFLOWER DIRECTIONS

  • Preheat oven to 400 °F.
  • On a baking sheet. place cauliflower on a piece of aluminum foil large enough to wrap it completely.
  • Drizzle with olive oil and sprinkle with salt and pepper.
  • Wrap cauliflower in foil and bake for 45 minutes. Cauliflower should be slightly soft.
  • Unwrap cauliflower and continue roasting for 15-20 minutes until the top begins to brown.
  • Remove from oven and cut into 6 equal pieces.

DIP DIRECTIONS

  • Add all ingredients to a food processor or blender and blend.
  • until completely smooth.
  • Warm in a skillet or saucepan before serving, if desired.

Nutrition

Calories: 1030kcal | Carbohydrates: 58g | Protein: 21g | Fat: 89g | Saturated Fat: 13g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 58g | Sodium: 2119mg | Potassium: 2452mg | Fiber: 21g | Sugar: 15g | Vitamin A: 4150IU | Vitamin C: 371mg | Calcium: 329mg | Iron: 12mg