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Pineapple Salsa

Print Recipe
Course Side Dish
Keyword cheap, low-cost, 20 minutes or less, make-ahead, beginner, low-calorie, fruit, healthy, gluten-free, salsa, mexican, game day, cook-out, easy snack
Calories 180

Ingredients

  • 1 cup fresh or canned pineapple chunks
  • 1 Tbsp. cilantro
  • 1/4 cup chopped red onion
  • 1 lime (juiced)
  • 1 tsp. chopped jalapeño

Instructions

  • Chop onion, jalapeño and pineapple (if using fresh). If using canned, drain pineapple thoroughly.
  • In a serving bowl, mix all ingredients and squeeze lime juice.
  • Stir and serve with veggies or homemade baked tortilla chips!

Nutrition

Calories: 180kcal | Carbohydrates: 48g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 12mg | Potassium: 509mg | Fiber: 6g | Sugar: 37g | Vitamin A: 1203IU | Vitamin C: 55mg | Calcium: 80mg | Iron: 1mg