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–+ servings

Microwave Egg Scrambler

Print Recipe
Course Breakfast
Keyword meal-prep, english muffin, kids breakfast, kid-friendly, on-the-go, breakfast on the go, eggs, quick snack, low-calorie, healthy chili, quick, beginner, make-ahead, low-cost, cheap, vegetarian, easy
Cook Time 2 minutes
Servings 1
Calories 190

Ingredients

  • 1 Tbsp. green bell pepper
  • 1 Tbsp. onion (chopped)
  • 1 egg
  • 1/2 slice deli turkey (chopped)
  • 1 tsp. water
  • 1 whole wheat English muffin (split and toasted)

Instructions

  • Place peppers and onions in a small bowl. Microwave on high for 30 seconds; stir.
  • Add egg, turkey and water, beat until egg is blended.
  • Microwave on high for 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
  • Serve in English muffin.

Nutrition

Calories: 190kcal | Carbohydrates: 26g | Protein: 11g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 165mg | Sodium: 319mg | Potassium: 236mg | Fiber: 4g | Sugar: 6g | Vitamin A: 295IU | Vitamin C: 13mg | Calcium: 181mg | Iron: 2mg