Jamaican Jerk Chicken
Ingredients
- 1/2 tsp. ground cinnamon
- 1 1/2 tsp. ground allspice
- 1 1/2 tsp. black pepper
- 1 Tbsp. ground hot pepper
- 2 tsp. oregano
- 2 tsp. thyme
- 1/2 tsp. salt
- 6 cloves garlic (finely chopped)
- 1 cup onion (pureed or finely chopped)
- 1/4 cup vinegar
- 3 Tbsp. brown sugar
- 8 pieces skinless chicken (4 breasts, 4 drumsticks)
Instructions
- Preheat oven to 350℉. Wash chicken and pat dry.
- Combine all ingredients except chicken in large bowl. Rub seasonings over chicken and marinate in the refrigerator for 1-6 hours overnight.
- Space chicken evenly on nonstick or lightly greased baking pan.
- Cover with aluminum foil and bake for 30 minutes covered and 30 minutes uncovered.
Notes
Serve this savory meal on top of black beans or rice.
Nutrition
Calories: 70kcal | Carbohydrates: 16g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 1mg | Sodium: 207mg | Potassium: 174mg | Fiber: 3g | Sugar: 9g | Vitamin A: 852IU | Vitamin C: 6mg | Calcium: 77mg | Iron: 2mg