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Italian Chop Salad

Print Recipe
Course Salad
Servings 6
Calories 190

Ingredients

SALAD

  • 3 cups chopped romaine lettuce
  • 1 can chickpeas (also known as garbanzo beans, drained and rinsed)
  • 1/2 cup green or black olives (chopped)
  • 4 cups of vegetables of your choice

VINAIGRETTE

  • Zest and juice of 2 limes
  • 1/4 cup canola oil
  • 1 tsp. honey
  • 2 - 3 tsp. ground cumin
  • 1/4 tsp. black pepper
  • 1/2 tsp. salt

Instructions

  • Combine all salad ingredients in a large mixing bowl.
  • In a small bowl, whisk all vinaigrette ingredients together and set aside.
  • Pour vinaigrette over salad and serve immediately.

Nutrition

Calories: 190kcal | Carbohydrates: 19g | Protein: 5g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 397mg | Potassium: 353mg | Fiber: 6g | Sugar: 1g | Vitamin A: 8274IU | Vitamin C: 14mg | Calcium: 60mg | Iron: 3mg