Calories: 150kcal | Carbohydrates: 22g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 101mg | Potassium: 539mg | Fiber: 3g | Sugar: 7g | Vitamin A: 664IU | Vitamin C: 64mg | Calcium: 30mg | Iron: 1mg