Easy Fish Veggie Foil Pack Dinner
Ingredients
- 2 cups halved trimmed fresh asparagus spears
- 1 cup trimmed sugar snap peas (halved)
- 1 cup halved cherry tomatoes
- 4 cod fillets or any other white fish (1 lb.)
- 1/4 cup lite Italian dressing
- 2 cloves garlic (minced)
Instructions
- Heat oven to 350°F.
- Combine vegetables; spoon onto centers of 4 large sheets heavy-duty foil. Top with fish.
- Mix dressing and garlic until blended; drizzle over fish. Fold foil to make 4 packets.
- Bake 22 to 25 minutes or until fish flakes easily with fork. Cut slits in foil to release steam before opening packets.
Notes
Picky eater? Serve with chicken instead.
Nutrition
Calories: 810kcal | Carbohydrates: 8g | Protein: 163g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 387mg | Sodium: 639mg | Potassium: 4001mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1320IU | Vitamin C: 36mg | Calcium: 179mg | Iron: 6mg