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–+ servings

Broccoli Salad

Print Recipe
Course Salad
Keyword salad, salad dressing, broccoli
Prep Time 20 minutes
Servings 4
Calories 290

Ingredients

SALAD:

  • 2 medium heads of broccoli (chopped with stalks discarded)
  • 1 bunch green onion (chopped)
  • 1/3 cup roasted pumpkin seeds or nuts of your choice
  • 1/3 cup dried cranberries or raisins

DRESSING:

  • 1/2 cup low fat plain yogurt
  • 2 Tbsp. olive or canola oil
  • 1 1/2 Tbsp. apple cider or white vinegar
  • 1 Tbsp. honey
  • 1/2 tsp. salt
  • 1/4 to 1/2 tsp. black pepper

Instructions

  • Place the chopped broccoli, onion, seeds and dried fruit in a large mixing bowl.
  • In a small bowl, whisk together the yogurt, oil, vinegar, honey, salt and pepper until smooth.
  • Pour the dressing over the broccoli mixture and toss well until everything is coated. Allow the mixture to sit for about 20 minutes so the flavors can fully develop.

Nutrition

Calories: 290kcal | Carbohydrates: 36g | Protein: 13g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 387mg | Potassium: 1133mg | Fiber: 9g | Sugar: 18g | Vitamin A: 1942IU | Vitamin C: 272mg | Calcium: 209mg | Iron: 3mg