Breakfast Pizza Cups

Course Breakfast

Keyword healthy breakfast, easy, cheap, low-cost, make-ahead, beginner, meal-prep, low-calorie, healthy, breakfast, cheddar cheese, pizza, turkey sausage

Cook Time 20

Servings

Calories 500

Equipment

Muffin pan

Ingredients

1/2 lb. lean ground turkey sausage
2 13.8 oz. cans refrigerated pizza crust dough
1/2 cup frozen hash browns (thawed)
1/2 cup 2% reduced fat sharp cheddar cheese (shredded)
1 1/4 cups egg substitute
1/2 cup fat free milk
1/8 tsp. black pepper
2 Tbsp. grated Parmesan cheese
1 1/2 cups pizza sauce

Instructions

Cook sausage in a large skillet over medium-high heat for 10 minutes or until sausage crumbles and is no longer pink. Drain well on paper towels, and set aside.
Pat 1 can pizza dough into a 15 x 10-inch rectangle on a lightly floured surface; cut into 6 (5-inch) squares. Press squares into lightly greased muffin cups, skipping every other muffin cup. Repeat procedure with remaining can of pizza dough.
Spoon sausage evenly into crusts; sprinkle evenly with hash browns and Cheddar cheese.
Stir together egg substitute and milk and pepper; pour evenly into pizza cups, and sprinkle with grated Parmesan cheese.
Bake at 375℉ for 18 to 20 minutes or until golden. Serve with pizza sauce.

Nutrition