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–+ servings

Baked Chicken Nuggets

Print Recipe
Course Lunch
Keyword chicken, easy, cheap, low-cost, make-ahead, work-lunch, beginner, quick, meal-prep, healthy, kids-snack, kids-lunch, lunch, freezer meals
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Calories 190

Ingredients

  • 5 chicken breasts, boneless and skinless (5-6 medium thighs)
  • 1 cup cornflake cereal
  • 1/2 tsp. Italian herb seasoning
  • 1/4 tsp. garlic powder
  • 1 tsp. paprika

Instructions

  • Preheat oven to 400°F. Lightly grease a cooking sheet.
  • Place cornflakes in plastic bag and crush.
  • Cut chicken breast into 1-inch pieces and coat with garlic powder, paprika and Italian herb seasoning.
  • Add a few chicken pieces at a time to crumb mixture. Shake to coat evenly.
  • Place chicken pieces on cooking sheet so they are not touching.
  • Bake until golden brown, about 12-14 minutes.

Nutrition

Calories: 190kcal | Carbohydrates: 7g | Protein: 31g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 90mg | Sodium: 216mg | Potassium: 574mg | Fiber: 1g | Sugar: 1g | Vitamin A: 785IU | Vitamin C: 3mg | Calcium: 20mg | Iron: 3mg