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Chia Pudding
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Course:
Breakfast, Snack
Prep Time:
5
minutes
minutes
Refrigerate:
2
hours
hours
Servings:
1
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Equipment
Mason jar
Ingredients
3
Tbsp.
chia seeds
3/4
cup
milk of your choice
(preferably low fat milk or almond milk)
1-2
tsp.
honey
Dash of cinnamon
(optional)
Fresh
(frozen or dried fruit)
Instructions
In a pint-size jar or other storage container, combine chia seeds, milk, honey and cinnamon.
Shake or stir well. Allow to sit for about 5 minutes. Stir with a fork until mixture is well-combined with no lumps. Refrigerate for at least 2 hours.
Top with a couple of tablespoons fruit and nuts. Serve for breakfast or a snack.
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Notes
Make ahead of time for breakfasts on busy weeks. Top with coconut flakes for a crunchy flair.