Veggie Tostadas
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Calories: 420kcal
Ingredients
- 8 tostada shells
- 2 15 oz. cans seasoned pinto beans
- 2 Tbsp. olive or canola oil
- 1 20 oz. bag frozen onion and pepper blend
Optional toppings:
- Sliced avocado
- Diced tomatoes
- Sour cream
- Shredded cheese
- Tortilla strips
Instructions
- Preheat oven to 350˚F. Line two sheet pans with foil or parchment paper. Place tostada shells on sheet pans and set aside.
- Drain beans and place in a bowl. Mash with a fork until a little chunky or smooth — whichever you prefer. Set aside.
- In a medium sauté pan, heat oil over medium heat until shimmering. Add frozen onion and pepper blend and cook until heated through, about 3-5 minutes. Remove from heat.
- Top each tostada with mashed beans and cooked onions and peppers.
- Place in the oven for about 12 minutes, or until tostadas are heated through.
- Top with your favorite toppings like sliced avocado, salsa, diced tomatoes, sour cream, guacamole, tortilla strips or shredded cheese. Serve immediately.
Video
Notes
For extra protein, add shredded or ground chicken, ground turkey or pulled pork.
Nutrition
Calories: 420kcalCarbohydrates: 60gProtein: 13gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gSodium: 610mgPotassium: 726mgFiber: 13gSugar: 1gVitamin A: 7558IUVitamin C: 16mgCalcium: 119mgIron: 4mg
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Nutrition Facts
Veggie Tostadas
Amount per Serving
Calories
420
% Daily Value*
Fat
17
g
26
%
Saturated Fat
4
g
25
%
Trans Fat
0.1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
8
g
Sodium
610
mg
27
%
Potassium
726
mg
21
%
Carbohydrates
60
g
20
%
Fiber
13
g
54
%
Sugar
1
g
1
%
Protein
13
g
26
%
Vitamin A
7558
IU
151
%
Vitamin C
16
mg
19
%
Calcium
119
mg
12
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.