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Turkey and Black Bean Enchiladas

This dinner is a perfect make-ahead healthy meal. Full of ground turkey, black beans and chopped veggies, these enchiladas are flavorful, filling and easy enough for a weeknight family dinner. Double the recipe to feed a crowd!
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Cuisine: Mexican
Course: Dinner
Prep Time: 15 minutes
Cook Time: 40 minutes
Servings: 4
Calories: 707kcal

Equipment

  • 9x13 baking dish

Ingredients

  • 1 Tbsp. olive oil
  • 1 lb. ground turkey
  • ½ tsp. salt
  • 1 small zucchini (diced)
  • 1 small yellow squash (diced)
  • 1 low sodium taco seasoning packet
  • 14.5 oz. can low sodium black beans (drained)
  • 16 oz. can red enchilada sauce
  • 8 whole wheat tortillas
  • 1½ cup shredded cheese
  • ½ cup water

Optional toppings:

  • sliced avocado
  • cilantro
  • sour cream

Instructions

  • Preheat oven to 400°F and spray a 9x13 baking dish with cooking spray.
  • Heat a large skillet over medium heat. Add olive oil.
  • Once oil is hot, add ground turkey and salt, and break apart using a wooden spoon as it cooks. Cook for 6-7 minutes or until browned.
  • Add chopped zucchini and squash to the skillet and cook for about 5 minutes until veggies are soft, stirring occasionally.
  • Add taco seasoning, stir and cook for one minute more.
  • Stir in ½ cup of water and cook for 1-2 more minutes. Add black beans, stir again and turn off heat.
  • To assemble enchiladas: Add ¼ cup of the enchilada sauce to the bottom of your prepared baking dish. Use a spoon to spread it evenly across the bottom.
  • Spoon about ½ cup of the turkey/veggie mixture in each tortilla and roll tightly. Place the enchiladas seam side down in your baking dish. Continue until all tortillas are filled.
  • Pour remaining enchilada sauce over the enchiladas and top with shredded cheese.
  • Bake in preheated oven for 15-18 minutes, until cheese is melted and starting to bubble.
  • Remove from oven and let cool slightly before serving. Add optional toppings and enjoy!

Nutrition

Calories: 707kcalCarbohydrates: 76gProtein: 53gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 96mgSodium: 2516mgPotassium: 939mgFiber: 16gSugar: 14gVitamin A: 1269IUVitamin C: 22mgCalcium: 431mgIron: 6mg
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Nutrition Facts
Turkey and Black Bean Enchiladas
Amount per Serving
Calories
707
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
96
mg
32
%
Sodium
 
2516
mg
109
%
Potassium
 
939
mg
27
%
Carbohydrates
 
76
g
25
%
Fiber
 
16
g
67
%
Sugar
 
14
g
16
%
Protein
 
53
g
106
%
Vitamin A
 
1269
IU
25
%
Vitamin C
 
22
mg
27
%
Calcium
 
431
mg
43
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.