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Skillet Egg Roll in a Bowl

Eggroll in a Bowl is a wholesome, one-pan meal made with lean turkey, sauteed vegetables and a crunchy coleslaw blend. Flavored with pantry staples, this dinner is easy, convenient and healthier than your favorite takeout. A great make-ahead dinner for busy weeknights!
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Course: Dinner
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4
Calories: 260kcal

Ingredients

  • 1 Tbsp. olive oil
  • 1 white onion (diced)
  • 8 oz. mushrooms (diced)
  • 3 garlic cloves, minced (or 1 ½ tsp. minced garlic)
  • 1 tsp. salt (divided)
  • 1 lb. lean ground turkey
  • ¼ tsp. ground ginger (or 1” fresh ginger, minced)
  • ¼ tsp. pepper
  • 16 oz. coleslaw mix (or 6 cups shredded cabbage and 1 cup shredded carrots)
  • ¼ cup low sodium chicken broth
  • 1/3 cup low sodium soy sauce
  • 1 Tbsp. rice wine vinegar
  • 1 Tbsp. toasted sesame oil
  • Optional toppings: sliced green onion, toasted sesame seeds, red pepper flakes

Instructions

  • Heat large non-stick skillet over medium heat. Add olive oil.
  • Once oil is hot, add onion, mushrooms, garlic and ½ tsp. salt. Cook until veggies are starting to soften, about 4-5 minutes.
  • Add ground turkey to the skillet and season with ginger and remaining ½ tsp. salt and pepper. Cook until browned, about 7-8 minutes, stirring to break meat apart with wooden spatula.
  • Once turkey is browned, add coleslaw mix and stir in broth, soy sauce, rice vinegar and toasted sesame oil. Mix well, cover and cook until cabbage is softened, about 8-10 minutes.
  • Remove from heat and serve with brown rice and optional toppings.

Notes

  • Swap brown rice with couscous!
  • Double this recipe and freeze half for a busy night in your future.
  • Feel free to sub ground lamb or lean ground beef for the ground turkey.

Nutrition

Calories: 260kcalCarbohydrates: 14gProtein: 33gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 62mgSodium: 1330mgPotassium: 853mgFiber: 4gSugar: 6gVitamin A: 142IUVitamin C: 45mgCalcium: 70mgIron: 2mg
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Nutrition Facts
Skillet Egg Roll in a Bowl
Amount per Serving
Calories
260
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
5
g
Cholesterol
 
62
mg
21
%
Sodium
 
1330
mg
58
%
Potassium
 
853
mg
24
%
Carbohydrates
 
14
g
5
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
33
g
66
%
Vitamin A
 
142
IU
3
%
Vitamin C
 
45
mg
55
%
Calcium
 
70
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.