Simple Lentil Soup
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Calories: 190kcal
Ingredients
- 1 large onion (diced)
- 2 carrots (diced)
- 2 stalks celery (diced)
- 3 cloves garlic (minced)
- 1 lb. dried lentils
- 15 oz. can diced tomatoes (no salt added, if possible)
- 8 cups water or low-sodium vegetable broth
- 1/2 tsp. kosher salt (optional)
Instructions
- Place all ingredients in a large saucepan with a tight-fitting lid.
- Bring to a rapid simmer, then reduce the heat and simmer for 20 to 30 minutes until lentils and vegetables are tender, but lentils still hold their shape.
Video
Notes
GREAT ADDITIONS/SUBSTITUTIONS
Replace some of the ground meat in recipes with cooked lentils. You’ll add fiber and other nutrients while reducing calories and fat.
Nutrition
Calories: 190kcalCarbohydrates: 34gProtein: 13gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 169mgPotassium: 574mgFiber: 16gSugar: 4gVitamin A: 2109IUVitamin C: 8mgCalcium: 47mgIron: 4mg
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Nutrition Facts
Simple Lentil Soup
Amount per Serving
Calories
190
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.1
g
Sodium
169
mg
7
%
Potassium
574
mg
16
%
Carbohydrates
34
g
11
%
Fiber
16
g
67
%
Sugar
4
g
4
%
Protein
13
g
26
%
Vitamin A
2109
IU
42
%
Vitamin C
8
mg
10
%
Calcium
47
mg
5
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.