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Pasta with Grilled Chicken, White Beans and Mushrooms

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Course: Dinner
Cook Time: 33 minutes
Servings: 4
Calories: 520kcal

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 Tbsp. olive oil
  • 1/2 cup white onion (chopped)
  • 1 cup mushrooms (sliced)
  • 1 cup white beans (cooked)
  • 2 Tbsp. minced garlic
  • 1/4 cup fresh basil (chopped)
  • 12 oz. uncooked rotelle pasta (or any pasta of your choice)
  • 1/4 cup Parmesan cheese (grated)
  • black pepper (to taste)

Instructions

  • Prepare a hot fire in a charcoal grill or heat a gas grill or broiler.
  • Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray.
  • Position the cooking rack 4 to 6 inches from the heat source.
  • Grill or broil the chicken until browned and just cooked through, about 5 minutes each side.
  • Transfer the chicken to a cutting board and let rest 5 minutes before slicing into strips.
  • In a large, nonstick frying pan, heat the olive oil over medium heat.
  • Add the onions and mushrooms and saute until tender, about 5 minutes.
  • Stir in the white beans, garlic, basil and grilled chicken strips.
  • Keep warm.
  • Fill a large pot 3/4 full with water and bring to a boil.
  • Add the pasta and cook until al dente (tender), 10 to 12 minutes, or according to the package directions.
  • Drain the pasta thoroughly.
  • Return the pasta to the pot and add the chicken mixture.
  • Toss to mix evenly.
  • Divide the pasta among the plates.
  • Garnish each with 1 Tbsp. Parmesan cheese and black pepper.
  • Serve immediately.

Nutrition

Calories: 520kcalCarbohydrates: 80gProtein: 31gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 40mgSodium: 177mgPotassium: 795mgFiber: 6gSugar: 4gVitamin A: 146IUVitamin C: 5mgCalcium: 156mgIron: 3mg
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Nutrition Facts
Pasta with Grilled Chicken, White Beans and Mushrooms
Amount per Serving
Calories
520
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
40
mg
13
%
Sodium
 
177
mg
8
%
Potassium
 
795
mg
23
%
Carbohydrates
 
80
g
27
%
Fiber
 
6
g
25
%
Sugar
 
4
g
4
%
Protein
 
31
g
62
%
Vitamin A
 
146
IU
3
%
Vitamin C
 
5
mg
6
%
Calcium
 
156
mg
16
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.