Oven-Fried Okra
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Calories: 120kcal
Ingredients
- 1 lb. fresh or frozen okra
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/4 cup Greek yogurt
- 1/2 - 3/4 cup coarsely ground cornmeal
- Cooking spray
Instructions
- Preheat oven to 400°F.
- If using fresh okra, rinse well, cut off stem end and cut remainder of pod into 1/2” pieces. If using frozen, do not thaw.
- In a medium bowl, toss okra with salt and pepper
- Add yogurt to okra and toss to coat. Thin with a bit of water if needed.
- Add a couple of handfuls of coarsely ground cornmeal and gently stir to coat. Add more cornmeal as needed to coat.
- Spray a sheet pan with pan spray (olive or canola) and add okra to pan.
- Spray okra well with more pan spray.
- Bake for 20 minutes.
- Toss and stir okra, spray well again, and return to oven for 15-20 minutes.
- If it’s not brown enough, broil it for a couple of minutes until it’s golden brown.
- Remove from oven and serve immediately.
Video
Nutrition
Calories: 120kcalCarbohydrates: 24gProtein: 5gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gCholesterol: 1mgSodium: 133mgPotassium: 425mgFiber: 6gSugar: 2gVitamin A: 814IUVitamin C: 26mgCalcium: 109mgIron: 1mg
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Nutrition Facts
Oven-Fried Okra
Amount per Serving
Calories
120
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
0.5
g
Cholesterol
1
mg
0
%
Sodium
133
mg
6
%
Potassium
425
mg
12
%
Carbohydrates
24
g
8
%
Fiber
6
g
25
%
Sugar
2
g
2
%
Protein
5
g
10
%
Vitamin A
814
IU
16
%
Vitamin C
26
mg
32
%
Calcium
109
mg
11
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Looks good. I will make it in the oven.
OH cat wait to try this!