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Lemon Cauliflower Soup

Try pairing this soup with a whole wheat grilled cheese sandwich on the side.
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Course: Dinner, Lunch
Prep Time: 15 minutes
Cook Time: 50 minutes
Servings: 4
Calories: 170kcal

Equipment

  • Measuring spoons
  • Measuring cups
  • Baking sheet
  • Foil
  • knife
  • Blender
  • Citrus zester

Ingredients

  • 1 large head cauliflower (cut into bite-sized florets)
  • 3 Tbsp. extra-virgin olive oil (divided)
  • 1/2 tsp. salt
  • 1 onion (diced small)
  • 1 lemon (zest)
  • 3-4 garlic cloves (minced)
  • 4 cups vegetable broth
  • 1 Tbsp. fresh lemon juice

Instructions

  • Preheat the oven to 425° F. Line a large baking sheet with foil.
  • On the baking sheet, toss the cauliflower with 2 tbsp. of the olive oil until evenly coated. Arrange the cauliflower in a single layer and sprinkle with salt. Roast for 30 minutes, tossing halfway.
  • In a soup pot, heat the remaining tablespoon of olive oil over medium heat. Add the onion and 1/4 tsp. salt. Stir occasionally, until the onion is softened.
  • Add the garlic and stir for about 30 seconds, then add the broth.
  • Transfer the roasted cauliflower to the pot and add the lemon zest. Increase the heat to medium-high and bring the mixture to a simmer.
  • Cook, stirring occasionally, for 20 minutes.
  • Using a blender, blend the soup until very smooth.
  • Add the lemon juice and blend again. Season with the remaining salt and a bit of black pepper to taste.

Video

Nutrition

Calories: 170kcalCarbohydrates: 16gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 1224mgPotassium: 520mgFiber: 4gSugar: 7gVitamin A: 507IUVitamin C: 88mgCalcium: 50mgIron: 1mg
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Nutrition Facts
Lemon Cauliflower Soup
Amount per Serving
Calories
170
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
8
g
Sodium
 
1224
mg
53
%
Potassium
 
520
mg
15
%
Carbohydrates
 
16
g
5
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
4
g
8
%
Vitamin A
 
507
IU
10
%
Vitamin C
 
88
mg
107
%
Calcium
 
50
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.