Fresh California Chunky Salsa
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Calories: 140kcal
Ingredients
- 4 large tomatoes (diced)
- 1/2 large onion (minced)
- 3 cloves garlic (chopped)
- 2/3 cup chopped fresh cilantro
- 1 jalapeño pepper (seeded and minced)
- 2 Tbsp. fresh lime juice
Instructions
- In a small mixing bowl, combine tomatoes, onion, garlic, cilantro and lime juice.
- Add jalapeños 2 tsps. at a time, tasting after each addition to see how hot the salsa has become (jalapeño peppers vary in heat, so it is important to taste the salsa to ensure you do not make it too hot to handle).
- Salt to taste.
- Enjoy!
Notes
Use this salsa as a quick marinade for grilled chicken or throw in with some scrambled eggs to make them even tastier.
Nutrition
Calories: 140kcalCarbohydrates: 31gProtein: 6gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gSodium: 34mgPotassium: 1407mgFiber: 8gSugar: 17gVitamin A: 4986IUVitamin C: 103mgCalcium: 91mgIron: 2mg
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Nutrition Facts
Fresh California Chunky Salsa
Amount per Serving
Calories
140
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
0.2
g
Sodium
34
mg
1
%
Potassium
1407
mg
40
%
Carbohydrates
31
g
10
%
Fiber
8
g
33
%
Sugar
17
g
19
%
Protein
6
g
12
%
Vitamin A
4986
IU
100
%
Vitamin C
103
mg
125
%
Calcium
91
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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